The Working Person’s Diet Plan – Weight Loss Resources

Do you have the perfect job you wanted all those years but a not so perfect figure? That is very much understandable. With the attention and hard work a tough job requires it is very difficult to focus on your body. Compromises always have to be made, but not on your health and figure!

Whether you are a teacher in a class of 35, or an office accountant, whether you are the CEO of a recognized firm or a nurse in an emergency ward, jobs can be very hectic and they rip away the time that could be spend attaining an amazing figure. With the pressure of approaching deadlines, pending assignments, boss’s strictness and chaotic workload, it is next to impossible to find the will to stand in the kitchen to cook yourself a healthy dinner after you return to your home.

However, this is not where the problem ends. Working people also need to satisfy their hunger but due to the lack of a very healthy meal they often find themselves satiating their hunger by chocolates, coffee, office biscuits, takeaway and all sorts of junk food. This is precisely where they start to get out of shape and gain much unhealthy weight. Coupled this with the lack of sleep working people face and it’s a disaster for good health and nice body shape.

Phen375 is completely cognizant of the fact that working people have really less time to focus on themselves, especially by making elaborate diet plans which are too hard to follow given their hectic routine. This is way Phen375 decided to prepare a highly efficient and fruitful diet plan particularly designed to help the working people. Now you do not need to completely ruin your diet just to keep earning that handsome salary. We have created a very easy to follow and quick diet plan just for people like you.

General Advices:

Before diving deep into the detailed diet plan it is important to note that you should:

  • Carefully calculate your daily calorie intake and make sure that you do not cross the set limit for any day.
  • Supplement your meal with salads and vegetables so that they fill you up.
  • Along with these meals use skimmed milk everyday too as it has very few calories,


  • 1 apple, 1 orange and a handful of grapes
  • Egg baked in avocado
  • 2 slices of wholesome bread with 2 tablespoon of peanut butter and 1 banana
  • 1 Omelet made with sunflower with a serving of salad
  • 2 Lemon Raspberry Protein muffins
  • 1 Apple cinnamon quinoa breakfast bake
  • Cherry breakfast bowl with non-fat yogurt and nuts
  • 1 toast with a piece of avocado
  • Crunchy cereal with no sugar


These lunches are all very quick and simple to prepare and any one on work can make them easily.

  • Salad with toppings of skinless chicken breast and fat-free dressing
  • Broccoli and Feta Omelet with toast
  • Honey grapefruit with banana
  • Wrap, sandwich or roll, and 1 apple
  • Small cups made out of Boston lettuce leaves filled with 4 oz ground lean turkey
  • 1 tiny serving of Sushi and a large box of vegetable salad
  • Spiced green tea smoothie
  • White Bean & Herb Hummus with Crudités
  • 1 curried egg salad sandwich made out of 2 toasts
  • 3 oz pork tenderloin with roasted vegetables


  • Steak sandwich made from grilled fillet steak, a piece of granary bread and salad
  • Vegetable gnocchi with fruit salad
  • Zesty Tofu and 1 cup cooked Quinoa
  • 1 bowl of Southern Black Bean Chili soup
  • 1 cup cooked whole wheat spaghetti with boiled vegetables
  • Small sized creamy avocado cups
  • Italian Garbanzo salad with low fat dairy and fresh vegetables
  • 1 small serving of beef and veggie salad bowl
  • 1 cup vegetable soup with 10 small asparagus spears
  • 1 pork tenderloin with 1 cup steamed green beans
  • 5 oz wild Atlantic salmon with lemon and dill

Choose one recipe out of each category – breakfast, lunch and dinner – everyday. It is essential to take all three meals regularly. Furthermore, the meals should be planned ahead as some of them require ingredients which might not be easily available, so you should stock up on them. This is also important since a working person has to rush to the work often and it is not easy to make these meals by simply walking into the kitchen if you have not properly shopped for them.

Rest assured all the recipes are quick to make – some taking barely 5 minutes of efforts – and help in burning fats. On top of that they all have a unique taste and are no where near as tasteless and bland as diet food usually is.

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